This is a clinical and evidenced based approach to meet an individual's mental and emotional needs and goals while using the therapeutic relationship to support healing and transformation. Therapy is offered remotely as well as in person within the state of Florida. Therapy consists of hour long sessions and the frequency of sessions is determined by the individual and myself.
 
The therapeutic interventions and techniques included (but are not limited to) in sessions:
 
mindfulness based therapy
cognitive behavioral therapy
existential therapy
compassion focused therapy
strengths based therapy
family systems therapy