Suggested Prep Work for this Class: My Shadow Work Class, which can be accessed on this website in the Shop.
 
Disclaimer: When it comes to doing this type of work, or any self care or introspective practices for that matter, it is important to have a support system in place - be it a trauma informed therapist, coach or healer, a group of friends, community, support group, or family members that you feel safe to authentically lean into, process & share your experiences with. This Soul Retrieval Class is not therapy or to be substituted as a form of therapy or mental health care. It is an educational & introspective piece to provide you with information & self care tools designed to support you on your personal journey. It is possible that this class may bring up intense emotions, thoughts &/or triggers. If that’s the case, then I strongly suggest that you set aside time to communicate & lean into your support system before & after the class. It might even be supportive for you to bring the guided Soul Retrieval meditation portion of this class in to your next therapy/coaching session or have a spiritual running buddy there with you to hold space during your process. I empower you to check in with Self & tend to your needs when it comes to taking this class. 
 
What is a “Soul Retrieval?” Soul Retrieval is a concept, a tool & a practice that’s origin stems from Shamanism. We work with the mind, body, & spirit of an individual who has been feeling split or fragmented within the Self & is experiencing unmanageability from it. Soul Retrieval is when we travel into the unseen realms of the psyche to recover/reclaim lost parts of the Self to regain a feeling of Wholeness. 
 
What you can expect from this class: In this class, I provide education & cover the key terms that I feel are important to know for the Soul Retrieval process. Then, I lead you through a guided Soul Retrieval Journey; we focus on Intention Setting, Retrieval & Integration. This class includes a recorded video & a handout to guide you through the process, which also allows for you to go at your own pace.
 
Soul Retrieval Benefits include, but aren’t limited to: feeling more energized, more Presence, improved connection to the Authentic Self, a feeling of wholeness, increased joy, peaceful, more in/connected to your physical body, grounded, motivated, inspired, lightness, freedom, enhanced creativity, heart coherence, increased self trust, enahnced intuition, mental clarity & overall general wellbeing.
 
If you have any other curiosities or questions about this class, please email me at amanda@soul-feather.com & I'd be happy to chat with you.